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Lunge Matrix warmup with Dr. Leo Kormanik II
Key core exercises for all runners w/ Dr Leo Kormanik II (obliques, cross crawl, blocks, chops)
Banded Hip Extension for High Hamstring Pain with Dr. Leo Kormanik
Lunge Matrix Stretch
Hip openers for athletes with pain in the front of the hip with Dr. Leo Kormanik
Hip Stretches for Tight Glutes Dr. Leo Kormanik
Low back press-ups and why all athletes should do them with Dr. Leo Kormanik
Cross Crawl Lunge Matrix | Empowered Strength ft. John Odden
Single Leg Squat with Multidirectional Leg Reach
3D lunges
3-D LUNGE MATRIX
Exercise of the Week – 3D Lunge
